I am teaching Gentle yoga classes 10-11am (by donation).
These are gentle enough yoga classes
for those who want to get back to exercising. Modifications are offered for
those who already have a regular practice to feel they get a workout out of the
class. But whatever the fitness level, the goal is for everyone to leave
feeling lighter, relaxed, stronger and inspired.
Came and join me in
starting your weekends with the right yogic foot!
Adress: 80 LaSalle st.,
Thurgood Marshall room (ground floor, back of the building).
(LaSalle st. is between 123rd and 125th streets, between Broadway and Amsterdam Av.)
Namaste,
Sonia
PS: PLEASE NOTE THERE IS NO CLASS ON JUNE 23.
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