Gentle Yoga at Trinity Church - Fridays 11am

I am very excited to announce that I will be teaching yoga on Fridays at Trinity Lutheran church at 11-12:15pm starting March 30th. The address is: 164 W100th st. and the church is very close to Amsterdam Av.

I will not charge for the classes. However, if you would like to offer a donation, that is welcome.

As I complete the last hours of my 200 hour teacher training I am very excited to share what I have learnt and to do it for a community I care so much about!

My intention is to offer a class that is gentle enough for those who want to get back to exercising again. I will offer modifications so that if you have a regular yoga practice you can feel you get workout out of it. But whatever your physical activity level, I hope you leave each class feeling lighter, relaxed, stronger and inspired.

I will also offer suggestions for students to develop their home practice.

Hope to see you there!!

Namaste!

Sonia