Gentle Yoga at Morningside Gardens June and July (except June 23)

During June and July:

I am teaching Gentle yoga classes 10-11am (by donation).  

These are gentle enough yoga classes for those who want to get back to exercising. Modifications are offered for those who already have a regular practice to feel they get a workout out of the class. But whatever the fitness level, the goal is for everyone to leave feeling lighter, relaxed, stronger and inspired.

Came and join me in starting your weekends with the right yogic foot!

Adress: 80 LaSalle st., Thurgood Marshall room (ground floor, back of the building).

(LaSalle st. is between 123rd and 125th streets, between Broadway and Amsterdam Av.) 

Namaste,

Sonia

PS: PLEASE NOTE THERE IS NO CLASS ON JUNE 23.

Gentle Yoga at Trinity Church - Fridays 11am

I am very excited to announce that I will be teaching yoga on Fridays at Trinity Lutheran church at 11-12:15pm starting March 30th. The address is: 164 W100th st. and the church is very close to Amsterdam Av.

I will not charge for the classes. However, if you would like to offer a donation, that is welcome.

As I complete the last hours of my 200 hour teacher training I am very excited to share what I have learnt and to do it for a community I care so much about!

My intention is to offer a class that is gentle enough for those who want to get back to exercising again. I will offer modifications so that if you have a regular yoga practice you can feel you get workout out of it. But whatever your physical activity level, I hope you leave each class feeling lighter, relaxed, stronger and inspired.

I will also offer suggestions for students to develop their home practice.

Hope to see you there!!

Namaste!

Sonia

Hello Song

There are great hello songs out there to start your yoga class or any other class.

This one also encourages the expression of feelings. Lively and fun!

http://www.supersimplesongs.com/cd2-2.html