I finished the first of the 7 weekends of my 200 hour yoga training today. My body feels great. My spirit fells great. My nervous system feels great. The physical exercises, the meditation and the breathing exercises do change the way I am able to stay calm. That is no small feat with the two adorable but high energy children I have. This may be just what I needed in my own life, my own practice, perhaps even my own marriage, since my husband will be my primary student! Check my blog: inspirationforchange.org for more…
