Monday, December 5, 2011

Graduation at Three Sisters Yoga


What a journey! Me and my sisterhood. What a blessing to get to know such an amazing group of women and to learn and practice yoga together! This is what I call accomplishment!

Wednesday, October 12, 2011

After the first weekend of my 200 hour training with 3 Sisters Yoga

I finished the first of the 7 weekends of my 200 hour yoga training today. My body feels great. My spirit fells great. My nervous system feels great. The physical exercises, the meditation and the breathing exercises do change the way I am able to stay calm. That is no small feat with the two adorable but high energy children I have. This may be just what I needed in my own life, my own practice, perhaps even my own marriage, since my husband will be my primary student! Check my blog: inspirationforchange.org for more…

Wednesday, September 28, 2011

Kids Yoga at ARS

I am very excited to announce that kids yoga classes at Alexander Robertson School will start on Wednesday October 5th, 3-4pm, and will run for 10 weeks. (Oct. 5,12,19,26; Nov. 2, 9, 16, 30; Dec. 7, 14 – There is no class on November 23rd)

ARS students are welcome to try the first class before deciding whether to enroll, but registration is required. Please email magasonia@yahoo.com to register or for more information! I look forward to playing yoga with the fabulous ARS crowd!

Tuesday, August 30, 2011

Thanks, thanks thanks


I would like to thank Earth Yoga NYC, Reflections Yoga, Laughing Lotus and New York Yoga for donating mats for the Trinity Church Summer Camp and Alexander Robertson School after-school Yoga program.

Monday, August 29, 2011

Friday, August 26, 2011

Yoga with Friends - back in NYC

Yoga is a fun thing to do anytime.... And leaves you feeling so good!

I love to share some yoga outdoors with my friends and neighbors!


Wednesday, August 17, 2011

Yoga in Algarve, Portugal















Look at all these yogis in Algarve! What a cool crowd! I know some of them got hooked in yoga, just like me!!! Much love to you!!!!

Tuesday, August 9, 2011

Yoga in Oeiras, Portugal

I found pretty serious yogis in Oeiras, Portugal
;-)
Obrigada Vera e Tomas por uma tarde tao be passada!

Saturday, July 30, 2011













I can't wait to be with you all again and do even more fun yoga stuff!!! Miss you all!!!!!

Yoga in Portugal - just arrived

On the same day I arrived in Lisbon from NYC, I had the pleasure of sharing some yoga with family and friends in Gulbenkien Gardens! Good stretching everyone!

Sunday, July 17, 2011

Yoga Songs at Trinity Church Camp

A favorite song at Trinity Church Camp yoga class is the "Dance for the Sun" by Kira Wiley. There is a link on youtube where you can hear the song: http://www.youtube.com/watch?v=V_SZ0A7iXA8
Unfortunately the video seem to have a problem. But if you know a kid that went to Hollywood, the 2011 Trinity Church Camp, he can teach you all the moves.

Here is another song that will get everyone moving! Tick Tock, Little Yoga Clock! We do this in class sitting down, stretching our legs wide apart. http://www.youtube.com/watch?v=R80uvnTdHmc

In our class we also do lot's of yoga poses to the tune of "You're a Miracle." by Renee and Jeremy. You can hear it in their website. It's in the playlist of their album "It's a Big World." Check how many different poses your little yogi can do to this tune!

We love to do Freeze dances with animal poses. Here is a song we danced called the Nature Freeze dance. http://www.amazon.com/Nature-Freeze-Dance/dp/B001NGWECM
But any good dancing song is good for an animal freeze dance!!

We also do lots of swimming and sea animal poses to the sound of waves! We even mimic waves:
This is the song we listen to while we swim with sharks, whales, fish, turtles, star fish, jelly fish, crabs and dolfins. We even surf back to the sand!
The song is called Sleepy Baby and the Sea, and it's the first song of Raimond Lap's album Lovely Sleepy Baby and the Sea. You can hear the beginning of the song here: http://www.amazon.com/Lovely-Sleepy-Baby-Sea/dp/B0026IQT2M

The Yogi crowd at Trinity Summer Camp is so much fun! Perhaps because there everyone is a STAR!

Free Yoga in Central Park

There is this amazing yoga meetup in Central Park on Tuedays at 6:30. It meets in Sheep's Meadow (South part, by the big rock), it includes partner poses and it's free.
There is nothing like practicing yoga in the Nature! Check it out!