
What a journey! Me and my sisterhood. What a blessing to get to know such an amazing group of women and to learn and practice yoga together! This is what I call accomplishment!
Hi! This is where I post news and links about the yoga I teach and practice. My main interests are kids' yoga, family yoga, partner yoga, musical yoga. In essence, fun yoga! I am from Portugal and live in NYC. Stay tuned for fun events!
I finished the first of the 7 weekends of my 200 hour yoga training today. My body feels great. My spirit fells great. My nervous system feels great. The physical exercises, the meditation and the breathing exercises do change the way I am able to stay calm. That is no small feat with the two adorable but high energy children I have. This may be just what I needed in my own life, my own practice, perhaps even my own marriage, since my husband will be my primary student! Check my blog: inspirationforchange.org for more…